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https://www.dellaura.ch/

https://www.dellaura.ch/

Spinning session done and dusted! Thank you @globalcyclingnetwork for a great YouTube session today. Reverse Steps: 60 Minutes HIIT Cycling Workout Training for the POWERMAN Zofingen 10-150-30 requires a well-rounded balance of running, biking, and more running. As the toughest Duathlon in the world, preparation is key. To train effectively, focus on incorporating long endurance runs, intense cycling sessions, and brick workouts that combine both disciplines. Gradually increase your mileage and intensity, while also dedicating time to strength and flexibility training to prevent injuries. Consistency and dedication are crucial for success in such a demanding event. I am by no means fast on a bike….. but I have endurance and that’s the ONLY reason I made 2nd and 3rd place in my Open Age Category. I aim to spend more time on my bike 🤗 What are you up to today?? #powermanzofingen #run #cycle #run #duathlete #duathlon #endurance #spinning

Spinning session done and dusted! Thank you @glob...

Training for a half marathon, full marathon, and 100km hike requires dedication, consistency, and careful planning. We have got this!! @markmallet Great job! Proud of you 🌹

Training for a half marathon, full marathon, and 1...

Did you know? Valentine’s Day, also known as Saint Valentine’s Day, has its origins in the ancient Roman festival of Lupercalia, which was celebrated in mid-February. Lupercalia was a fertility festival dedicated to Faunus, the Roman god of agriculture, as well as to the founders of Rome, Romulus and Remus. During the festival, Roman priests called Luperci would gather at the cave where Romulus and Remus were believed to have been cared for by a she-wolf. The priests would sacrifice a goat for fertility and a dog for purification, and then they would strip the goat’s hide into strips, dip them in the sacrificial blood, and gently slap women and crops with the strips to promote fertility. The Christian church later sought to replace pagan holidays with Christian ones and decided to celebrate a feast day in honor of Saint Valentine on February 14th. Saint Valentine was a priest who defied the orders of the Roman emperor Claudius II, who had banned marriages for young men because he believed that single men made better soldiers. Saint Valentine continued to perform marriages for young lovers in secret and was eventually martyred for his actions. Over time, Valentine’s Day became associated with love and romance, and it evolved into the holiday we celebrate today, characterized by the exchange of cards, flowers, and gifts between loved ones. Happy Valentine 💌 #happyvalentinesday

Did you know? Valentine’s Day, also known as Sa...

My to do list today sent from @zurichmassagemechanic THANK YOU Harry 🌹❤️‍🩹 Try to avoid sitting as much as possible, that has the most impact on the spine/nerve that causes the pain. Walking is the best. Here something easyto ease the pain 3 x 10 min per day! Special thanks for all your well wishes. I hope to be back tomorrow ❤️‍🩹🌹 #lbp #lumbargotherapy #zurichmassagemechanic

My to do list today sent from @zurichmassagemechan...

In the serene embrace of nature’s splendor, every step is a symphony of joy, and every moment a masterpiece of tranquility. What are you doing today?? #hike

In the serene embrace of nature’s splendor, ever...

Today was simply incredible! I spent the day collaborating with my extraordinary DREAM TEAM, followed by an exhilarating run up and down the hills. Afterward, I recharged with a delicious banana protein smoothie, and voila... I’m one happy girl! How about you? What’s on your agenda for today? #weekend #flowers #smile #run

Today was simply incredible! I spent the day col...

Yuka and Mark, affectionately dubbed the “Dream Team,” epitomize dedication and passion in their shared pursuit of fitness. Despite the demands of parenthood, Yuka gracefully balances the responsibilities of being a recent mommy with her unwavering commitment to training alongside her Brother-in-law. Meanwhile, Mark’s ambition shines through as he sets his sights on not one, but three significant endurance challenges: a half marathon, a 100km hike, and a full marathon all slated for November. Their joint journey is a testament to their resilience, mutual support, and the power of teamwork. As they continue to chase their goals together, they inspire those around them with their perseverance and unity. THE DREAM TEAM - @yukascholz @markmallet - You are such an inspiration to me 🌹❤️🫶 #dreamteam #powerhourwithleewyser #trx #kinesis #reebok

Yuka and Mark, affectionately dubbed the “Dream ...

At ❤️❤️ years young, I don’t think I’ll ever outgrow the joy of doing handstands as a warm-up for my runs. It brings me such sheer delight! Running again fills me with an incredible sense of awesomeness. While there were times I faced challenges, and road running can be tougher than the mountains for me, I’m back at it! Being out in nature, feeling the breeze and soaking in the scenery, I can’t help but feel incredibly blessed. #runner #runnergirl #zurichmarathon #zürilaufcup #scenictrail #swissirontrail #swissalpine #utmb50 #powermanzofingen #lucernemarathon #rockand

At ❤️❤️ years young, I don’t think I’l...

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