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Press Forward .... - “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.”

Press Forward ....

“Press forward. Do not stop, do not linger i...

Holmes Place Plank Challenge accepted!!!

Holmes Place Plank Challenge accepted!!!

Such a beautiful day to run...

Such a beautiful day to run...

Mental preparation. Body preparation - 100km June #luv2run #sportiva

Mental preparation. Body preparation - 100km June ...

try something new..... challenges mean growth 😉

try something new..... challenges mean growth 😉

I just love Tabata.....

I just love Tabata.....

Full Body Training - Tabata. Let’s go

Full Body Training - Tabata. Let’s go

Full Body Workout with Bands - Shoulders - Around The World - 10 front,10 forward - 3 Sets, 12 Reps Legs - Side leg Band raises 3 sets, 12 reps Abdominals - Band Stairclimbers or Plank leg Raise - 3 sets, 12 reps Cardio - superset with Jumping Squats with Band

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...

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