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For bikini competition nutrition, prioritize lean proteins like chicken, turkey, fish, and plant-based sources. Include plenty of vegetables for micronutrients and fiber. Opt for complex carbs like sweet potatoes and quinoa. Control portions and stay hydrated. Adjust your macronutrient ratios based on your progress! 4 months to go! #stayfocused #nutrition

For bikini competition nutrition, prioritize lean ...

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Participating in a Pink Charity Race is a wonderful way to support breast cancer awareness and research. It’s a chance to show solidarity, raise funds, and contribute to a cause that impacts many lives. Lace up those pink shoes, join the race, and make a meaningful difference! In LOVING MEMORY OF SO MANY LOVED ONES I HAVE LOST ALONG THE WAY!! 🫶🫶🫶🫶🫶🩷🩷🩷🩷 @zuerchersilvesterlauf @pinkribbonschweiz Thank you! #cancer #cancersurvivor #emotional

Participating in a Pink Charity Race is a wonderfu...

Incorporating strength training into marathon preparation can enhance overall performance. Focus on exercises targeting core strength, leg muscles, and stability. Squats, lunges, planks, and resistance training can help improve endurance, prevent injuries, and contribute to a well-rounded training regimen. @stakuki I am SO PROUD OF WHAT YOU HAVE ACHIEVED in this last month! You have put the effort in and what outstanding results!! I love your passion!! May this coming year bring everything you dreamed of!! ❤️🌹🙏🫶 #marathon

Incorporating strength training into marathon prep...

Training with a partner is fun because it adds a social aspect to your workouts, provides motivation, allows for friendly competition, and creates a supportive environment, making the fitness journey enjoyable and engaging. Th DREAM TEAM! Love your energy @yukascholz @markmallet #dreamteam

Training with a partner is fun because it adds a s...

Special thanks to @mama_persia for making this day extra special! Friends with birthdays are special because it’s an opportunity to celebrate their existence, cherish your connection, and create lasting memories together. @chloe.claes6 Wishing you a fabulous year ahead! @from_orange_to_peach @bibianafekete thank you for an incredible afternoon ❤️🌹 #friends #birthday

Special thanks to @mama_persia for making this day...

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