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It’s extremely important To take care when doing this exercise. The roller should be placed in line with the scapular. Do not round your spine. Focus on keeping your back straight. Pull the shoulders back and proceed with caution. A wonderful exercise to strengthen the lower back. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist

It’s extremely important To take care when doing...

Does your back feel stiff? Try a session with me! Release tension on the spine. Stretch and …. Relay!! “Find your courage by spending time upside-down” – anonymous

Does your back feel stiff? Try a session with me!...

Meet Michael! The New Personal Trainer @holmesplaceseepark "Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni #personaltrainer #coach #welcome

Meet Michael! The New Personal Trainer @holmesplac...

Training Teenagers can be quite challenging! Some want to build and others not! It’s a difficult age as they are not quite fully developed yet. How wonderful to see so many younger Adults training with a Personal Trainer. Teenagers -you are our future 🫵✔️ “Magic is believing in yourself. ...” #teenagers #ourfuture #ourfutureleaders #dedication #beinggratefuljustasyouare

Training Teenagers can be quite challenging! Some ...

About today Training in the forest! Film Maker: Marcel Wyser Online training #yogatrapeze #antigravity #bodyarttraining #yoga #vinyasaflow #bootcamp #runningmotivation

About today Training in the forest! Film Maker: Ma...

About today Training in the forest! Film Maker: Marcel Wyser Online training #yogatrapeze #antigravity #bodyarttraining #yoga #vinyasaflow #bootcamp #runningmotivation

About today Training in the forest! Film Maker: Ma...

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