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Full Body Workout with Bands - Shoulders    - Around The World - 10 front,10 forward - 3 Sets, 12 Reps
Legs             - Side leg Band raises 3 sets, 12 reps
Abdominals  - Band Stairclimbers or Plank leg Raise - 3 sets, 12 reps 
Cardio           -  superset with Jumping Squats with Band

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...

Part 2: 😜💯👌

Part 2: 😜💯👌

Part 1: 😜💯👌

Part 1: 😜💯👌

Call it Crazy, call it ZUU....... - we are like animals in a Zoo!! have fun peeps

Call it Crazy, call it ZUU.......

we are like animals in a Zoo!! have fun peeps

I ❤️ training with the Hammock! Loosens up my Muscles, fresh Blood to the brain 🤓 and a Great Stretch! Fantastic core workout and.... any one can do it!!  
#anyigravity #aerialsilks #aerialyoga #aerialdancer #stretch #fun #fitmum #love2fly

I ❤️ training with the Hammock! Loosens up my ...

#leetv

#leetv

It’s a new year and it’s going to be a great one!! I ❤️ Tabata and I thought I would share my workout with you! Try it and enjoy!!!!

It’s a new year and it’s going to be a...

Christmas Tabata by Lee Wyser - white Christmas 🧐

Christmas Tabata by Lee Wyser - white Christmas ...

A great workout! So much energy! Great way to features!!!

A great workout! So much energy! Great way to feat...

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