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Yoga 8:40 - 9:40
Pilates 9:50 - 10:35
TRX 12:15 - 13:15 today @holmesplaceseepark 

Today I left each class feeling like a million dollars. 

The energy of the Members when I teach is Mind blowing.

I have to REMEMBER which class I am teaching as the breathing is different for each one.

Thank you all for such an incredible 3 hours today!
 
“Yoga takes you into the present moment. The only place where life exists.“

“Man should bear in mind and ponder over the Greek admonition: Not Too Much, Not Too Little.”

- Joseph Pilates.

TRX - Throughout the ages there have always been those who have been willing to go beyond the norms and reach for that unknown and distant star. - Author: Ralph Waldo Emerson

See you tomorrow on the mat for @BODYART. 

#community #balance #fixingimbalances #strength #awareness

Yoga 8:40 - 9:40 Pilates 9:50 - 10:35 TRX 12:15 - ...

Pilates 10:00

BODYART 11:05

Classes fully booked! Thank you for your trust.

Inhale 2023, exhale 2022!

Let’s go!!!

Pilates 10:00 BODYART 11:05 Classes fully booked...

My Christmas gift finally arrived 🌹❤️😍

@yogabody @lucasrockwood Now it’s time to SHINE!

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.
#grateful #lifechanging #yogabodytrapeze #trapezeyoga

My Christmas gift finally arrived 🌹❤️😍 ...

It will NEVER BE ENOUGH…. without you!!! 

Truly blessed to have such incredible clients. 

Those I wish I could post But they are shy 😜

Thank you!!!

It will NEVER BE ENOUGH…. without you!!! Truly...

When you need a little help from a friend. @istvan.sandor.18400 motivating @janabanana_35 to carry on! Actually I believe they both just needed a rest 😂🙏🌹❤️

Brave Young lady who has trained against all odds!
#Thank you for you faith in me ❤️

“A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” — Garrison Keillor

#gym  #gymgirl

When you need a little help from a friend. @istvan...

It’s Christmas time and a wonderful time to be training to prepare for all the Christmas cookies!

Christmas is the day
that holds all time together.

@yoko.k.nkd thank you for an incredible year! You have taught me that nothing is impossible and impossible is nothing.

Such an Incredible Artist, so talented.

Always giving and doing so much for others! THANK YOU!

#gym #bands #circuit #fullbodyworkout

It’s Christmas time and a wonderful time to be t...

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