Press Forward ....

“Press forward. Do not stop, do not linger i...

Holmes Place Plank Challenge accepted!!!

Such a beautiful day to run...

Mental preparation. Body preparation - 100km June ...

try something new..... challenges mean growth 😉

I just love Tabata.....

Full Body Training - Tabata. Let’s go

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...