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Love this woman with all my heart 🫶 @alexa_maithu I am very proud to announce I will be covering Alexa’s classes every Friday 11:30 Swave Board, 12:30 Recovery. Alexa has a beautiful gift on the way ❤️🫶 Within you lies the strength of generations, and soon, you’ll hold that legacy in your arms. Embrace the journey ahead with love, grace, and anticipation. Many blessings 🌹❤️🌹❤️ #mothertobe #swaveboard #bodyartworkout #recovery
Training for Rock And Hike 100km. This year, I'm tackling a series of ultramarathons, including a couple of 56-kilometer races, two 100-kilometer events, and a 100-kilometer hike. Today's training focused on preparing for the grueling 100-kilometer trail run and, crucially, the 100-kilometer walk around Zurich Lake, which must be completed within 24 hours. Last year, I accomplished the walk in 21 hours. As I'm more accustomed to running, I need to shift my focus to training specifically for walking. What are you up to today?? #rockand #ultrail
Flashback: There was a time I was Obese weighing 90 kgs and then I got anorexia ..... at 51 years old I do believe I have found a good balance! Underachieving thyroid can affect most women against not loosing weight! Go for your checkups ladies!!! Don’t get frustrated and not give a damn!!! Come on Girls.... we got this!! #flexr6 #INBAPNBAPRO #youdowell #powerman2017 #guts2glory #proudmother #fitchicks #crazychick If I can do it, so can you!!!
People choose me as their trainer because I am deeply committed to their fitness journey. With my extensive experience and expertise in various activities like TRX, rock climbing, and marathons, I offer personalized workouts tailored to their specific goals and needs. My dedication to creating a supportive and inclusive environment ensures that every client feels empowered and motivated to succeed. By choosing me as their trainer, individuals can trust that they are getting not only a knowledgeable guide but also someone who genuinely cares about their well-being and success. #personaltrainer #onlinecoaching #groupfitness
Sending Stasschia my warmest wishes for her taper down week as she prepares for the Tokyo Marathon! May this week be filled with relaxation, gentle training, and mental preparation for the big day ahead. Trust in your training, stay focused, and believe in your abilities. You’ve worked hard to get to this point, and now it’s time to let your body rest and recharge before conquering the marathon course. Best of luck, Stasschia! You’ve got this! 🏃🏽‍♀️🎉 #vimazi_europe #tokyomarathon
This young lady embodies resilience and unwavering determination. Despite facing numerous challenges throughout her journey, she consistently radiates a bright light of strength and positivity. Like a rose enduring harsh weather, she thrives, her inner beauty shining through even the darkest of times. Her steadfast spirit is an inspiration to all who know her, a testament to the power of resilience and perseverance. With a heart full of love and a spirit that refuses to be dimmed, she embodies the essence of courage and resilience, a true beacon of hope and strength for those around her. #liebedich❤
Such an honor to be featured in a training manual with my American Coach Lady Spartan. ❤️🌹 #fitnessmodel Strength training in a gym is crucial as we age for several reasons: 1. **Maintaining Muscle Mass:** As we get older, we naturally lose muscle mass, which can lead to decreased strength and mobility. Strength training helps preserve and even increase muscle mass, allowing us to maintain our independence and perform daily activities with ease. 2. **Bone Health:** Strength training helps to strengthen bones and reduce the risk of osteoporosis, a condition characterized by weakened bones. By placing stress on the bones through resistance exercises, strength training promotes bone density and overall bone health. 3. **Improved Metabolism:** Building muscle through strength training can boost metabolism, which tends to slow down with age. This can help with weight management and overall energy levels. 4. **Joint Health:** Strength training can improve joint stability and flexibility, reducing the risk of injury and arthritis. It also helps to maintain proper alignment and function of the joints, supporting overall joint health. 5. **Balance and Coordination:** Strength training exercises often incorporate balance and coordination, which are essential for preventing falls and maintaining agility as we age. 6. **Mental Health:** Regular strength training has been shown to have positive effects on mental health, reducing symptoms of depression and anxiety, and improving overall cognitive function. Overall, incorporating strength training into your fitness routine as you age can lead to a higher quality of life, increased longevity, and improved physical and mental well-being. #over55plus Videos and blogs will be updated soon ❤️🌹
I hope you slept well I hope you’re having a wonderful day today and I hope that you continue to smile it cost you nothing but you have no idea the infinite value it has to the person that receives it 💙😘 Written by: @rory Photographer: @kurtschaad @thestonepowerhouse
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