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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin

#groupfitness #groupfitnessinstructor
So much love and RESPECT for Samuel!

“Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.” —Angela Bassett
It couldn’t get better than this…. Outdoor BOOTCAMP!

Now this is what I am talking about! Not matter what the weather, we will train together โค๏ธโค๏ธ๐Ÿ‘

#bootcamp #outdoors #powerhourwithleewyser
A magnificent run in the forest! One of my favorite routes. 

When everything feels like it is falling apart, just go outside and RUN!! 

#emotionalrelease #runninggirl
Chair Yoga is a wonderful way to loosen up and get the body flowing! 

You think you cannot do Yoga because of your knees and wrists?? 

Of course you can!

@yoko.k.nkd โค๏ธ๐ŸŒน๐Ÿ™
I am in competition to NO ONE but myself!

I will do WHATEVER I CAN to help others succeed!

Are you struggling with Menopause and training?

Are you struggling with aches and pains?

Are you struggling with lack of motivation ?

Are you struggling with self image?

I am a 56 year old athlete. I struggled just as much!

Day by day…… appreciate the beginning and the end โค๏ธ๐ŸŒน๐Ÿ™

#menopause #menopauseweightloss #menopauserelief #menopausesupport #menopausehealth
Of course my Body changes!

Depending on what I am competing for!

My legs explode when I spin every day preparing for a race.

Many people ask what I do for “dieting”. 

My dieting structure is far too complicated as it depends on what competition is next.

Most of all I believe you need a balance. Protein, carbs and fats! This all is very Individual.

It takes time and discipline if you want to lose weight!

There are many apps available and the app I love the most is @myfitnesspal 

Of course Youdowell app is my favorite but not yet in all languages but soon.

It’s a pain to track my food BUT…. It is the only way I can stay on track! 

I can balance my eating according to these apps!

Normally I need to increase Protein and less fat.

We often think we are eating healthy and can’t understand why we are not losing weight!

Do the Maths and get back on track! ๐ŸŒนโค๏ธ๐Ÿ™
Have you ever stopped and wondered…. “I am so mentally and physically exhausted yet I made it through another day! Never mind all of that! I MADE IT TO THE GYM”


You could have skipped today, but you showed up and JUST DID IT ๐Ÿ‘

#box jumps #pushups #hiit #bosu #athletic
It’s a looong story… but how amazing!!

"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

A wonderful afternoon…. ๐ŸŒน
There is a lot happening at Lounge by the Lake.

Birthday Parties, Weddings, Seminars…. Right above @holmesplaceseepark
Today 2015 โค๏ธ

Escape your Limits!!

Outdoor Boot Camps!

Great Memories, wonderful moments!
There is something about this EGYM equipment that is so Dynamic. I love the fact that it continuously pushes you beyond you limit. Each machine is set up for you and measures your maximum strength.  Apart from the fact that I leg press 340kg I have a love HATE relationship going on here....

I truly โค๏ธ this piece of ART!!!

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” — Oprah Winfrey

#art #woman #colors
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