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On this particular day, I wasn’t feeling quite myself To the special person who emailed me to say“ An angel fell from heaven to paint your figure but found no color to paint your beauty!  ๐Ÿค—๐Ÿค—๐Ÿค—

There are days you will feel down.

Practicing gratitude can help shift feelings of unworthiness. 

Begin by acknowledging small positive aspects in your life daily. 

Keep a gratitude journal, noting things you’re thankful for. 

Focus on personal strengths and achievements, cultivating a mindset that appreciates the positive aspects of yourself and your experiences.

Never forget … to the world you are just one person but to one person, YOU ARE THEIR WORLD!! 

Happy Saturday!! 


#world #worthy #gratitude
Hello there ๐Ÿค—

Finding happiness within oneself is essential for personal well-being, as it allows for resilience, self-fulfillment, and a more positive outlook on life.

If you feel stuck in life, try reassessing your goals, exploring new interests, seeking support from friends or professionals, and breaking tasks into smaller, manageable steps.

I just wanted to let you know that you are truly amazing. Your training with me makes a positive impact, and I appreciate having you in my life.“

Now as we head into a new year, Reflect on your achievements, set realistic goals for the upcoming year, surround yourself with positive influences, and focus on the opportunities for growth and learning.

I have big DREAMS for next year! Can’t wait to share them with you!!

DREAM BIG SUNSHINE! We are I. This together ๐Ÿ™โค๏ธ๐ŸŒน

Happy weekend ๐Ÿ˜˜

#dreambig #pnbapro #ultratrail #powerman #peru #portugal
TRX stands for Total Resistance eXercise. It is a form of suspension training that uses a specialized system of straps and handles suspended from an anchor point. TRX exercises leverage your body weight and gravity to provide resistance. Here's how it works:

1. **Suspension Straps:** The TRX system typically includes adjustable straps with handles and foot cradles. These straps can be anchored to a sturdy structure like a door, beam, or bar.

2. **Body Weight Resistance:** During TRX workouts, you use your body weight as resistance. By adjusting the angle of your body and the length of the straps, you can increase or decrease the difficulty of each exercise.

3. **Versatile Exercises:** TRX allows for a wide range of exercises that target various muscle groups. You can perform movements such as squats, lunges, rows, push-ups, and more.

4. **Core Engagement:** Many TRX exercises engage the core muscles, providing an effective way to strengthen and stabilize the abdominal region.

5. **Balance and Stability:** Since the straps are not fixed, they require you to engage stabilizing muscles, promoting improved balance and stability.

6. **Portability and Convenience:** TRX is portable and easy to set up, making it suitable for home workouts, outdoor training, or gym sessions.

7. **Adaptable for All Fitness Levels:** TRX workouts are easily modifiable, making them suitable for beginners to advanced fitness enthusiasts. The intensity can be adjusted based on your fitness level.

8. **Functional Fitness:** TRX exercises often mimic functional movements, helping improve overall functional fitness and strength applicable to daily activities.

Whether you're aiming to build strength, improve flexibility, or enhance core stability, TRX can be a versatile and effective addition to your fitness routine. As with any exercise program, it's advisable to learn proper technique and form, especially if you are new to TRX training.

We had 16 people for TRX today!!! WHAT A FANTASTIC ENERGY! Did I have enough TRX‘s? NO! But we improvised with BANDS ๐ŸŒน๐Ÿซถ #powerhourwithleewyser #smiles

In a competition between someone who knows the most and someone who is willing to learn the most, the edge usually goes to the curious and empathic professional, not the one who is simply protecting what’s already known. Seth Godin

#avatar #sethgodin
"Work out because you love your body, not because you hate it."

"It never gets easier, you just get stronger."

You don't have to be great to start, you have to start to be great.

 If you think lifting is dangerous, try being weak….

What’s your favorite quote? 

Happy Saturday โค๏ธ๐ŸŒน

Photographer: @rwphoto101 
Coach: @westworkoutwolves @howardcladingbowl

Special thanks to @bernadette_beyer ๐ŸŒนโค๏ธ๐Ÿซถ

#finessmodel #dancingqueen #thriller
@bodyart_healthacademy I am on my way ๐Ÿค—โค๏ธ๐ŸŒน๐Ÿ™
The rich aroma and decadent flavor of chocolate often evoke feelings of comfort and pleasure, creating a sensory experience that many find delightful. โค๏ธ๐Ÿซถโค๏ธ
Special moments with special people create lasting memories that often become cherished treasures in the tapestry of our lives.

You are one in a million …..

#special #beautiful #heartofgold #wecandance #friendsforever

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.
- Christian D. Larson, Your Forces and How to Use Them
That’s a wrap…. A beautifully long day but simply magnificent!!

Home time Baby โค๏ธ๐Ÿ™๐Ÿซถ
Find joy in the simple things. 

Life is a collection of moments, make each one count.

Eyelashes and treatments sponsor:


#blue #eyelashes
Regular exercise has various benefits for aging individuals. 

It can help maintain muscle mass, bone density, and joint flexibility, which are crucial for overall mobility. 

Exercise also plays a role in cardiovascular health, reducing the risk of heart disease. 

Additionally, it contributes to cognitive function, potentially lowering the risk of age-related cognitive decline. 

Consistent physical activity is a key factor in promoting a healthier and more active lifestyle as you age.

Want to know more? 

DM me. 

#bodyart @swave_board 

@elementslakezurich Thank yöu ๐Ÿซถโค๏ธ๐ŸŒน

Special moments create cherished memories that stay with us for a lifetime. 

These memories are often the product of unique and meaningful experiences, and they can bring joy and nostalgia when we reflect on them. 

Whether it's a special occasion, a heartwarming conversation, or an extraordinary event, these memories are an essential part of what makes life beautiful.

#lakezurich #elements #smile #happy
The tree pose, also known as "Vrikshasana" in yoga, is a standing yoga pose that involves balancing on one leg while placing the sole of the other foot against the inner thigh of the standing leg. 

The arms are typically raised overhead with the palms pressed together. It's a pose that helps improve balance, concentration, and strength, and it's often practiced in yoga for its physical and mental benefits.

Today, Lee, God wants you to know that you will find peace.

When your mind is caught in a storm, be as still as a lake. Cool the currents of your emotions with compassion and faith. The storm will pass - and your mind will settle.

#beblessed #faith #dentsdumidi #3rdplace๐Ÿ†
Staying positive in challenging times can be difficult, but here are some strategies that may help:

1. **Practice Gratitude:** Focus on what you're thankful for. Even in tough situations, there are often things to be grateful for.

2. **Stay Connected:** Lean on your support network – family and friends – for emotional support and a listening ear.

3. **Mindfulness and Meditation:** These practices can help you stay in the present moment and reduce stress.

4. **Set Realistic Goals:** Break down big challenges into smaller, achievable steps.

5. **Self-Care:** Take care of your physical and mental well-being through exercise, a balanced diet, and enough sleep.

6. **Limit News Consumption:** Constant exposure to negative news can be overwhelming. Stay informed but set boundaries.

7. **Seek Professional Help:** If needed, consult a therapist or counselor to work through difficult emotions.

8. **Positive Affirmations:** Remind yourself of your strengths and abilities.

9. **Learn from Challenges:** View difficult times as opportunities for personal growth and learning.

10. **Hobbies and Distractions:** Engage in activities you enjoy to take your mind off the challenges.

Remember, it's okay to have moments of negativity, but these strategies can help you stay more positive overall during tough times.

#challenges #positive #grateful #leasons
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