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⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #halfmarathon #happyrunner #marathontraining #mountainrunning #run #runhappy #runner #runnerlife #runnerofinstagram #runners #runners_of_insta #runnersofinstagram #runnerworld #running #runningcommunity #runninggirl #runninglife #runningmotivation #runningterritory #trailrun #trailrunner #trailrunners #trailrunning #trailrunninglife #trailrunningviews #ultra #ultramarathon #ultrarunner #ultrarunners #ultrarunning . “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” — Fred Lebow, New York City Marathon co-founder @scenictrailticino
Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. What a beautiful tree ❤️🌹 #yogainspiredfitness
Cooperative enthusiasm When someone shares a new idea, or makes a pitch, or describes a dream, what would happen if you were enthusiastic? Perhaps positive thinking is contagious. Perhaps egging on the other person will help them explore the edges. And perhaps it will help them overcome their fear and share the very best version of what they have in mind. You can always say ‘no’ later. In this moment, your confidence and enthusiasm exist to make the idea better. No harm in that. For either of you… #sethgodin
Words that matter Any word that’s really important is also confusing. Words like trust, love, friend, fair, honest, lead, connect, authentic, justice, dignity–they have dozens of different meanings. Perhaps that’s because they’re important. It’s worth spending a moment to understand what we mean when we say something that might mean something else. #sethgodin
Standing in the middle of an avalanche…. What an exciting experience today! Now THATS WHAT I AM TALKING ABOUT! The most MAGNIFICENT EASTER in the most beautiful place on this earth 🌍 Will catch up tomorrow! What a beautiful day!! 😍 “If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz #snow #mountainscape #riverside #waterfalls #landslides #switzerland🇨🇭 #training
Happy Easter ❤️🐇
Ready or not here I come….. Nothing is impossible. The word itself says ‘I’m possible!'” — Audrey Hepburn Time to train ❤️ #rogue #dumbells #kettlebells #bosu #benchpress #deadlift #squat #powerlifting
@matthaeus.sliwa there is something about this Painting …. ❤️🌹 B E A U T I F U L Quick fix on my neck and I am ready …… #physiotherapy #polikliniek #recover.ch The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. Arnold Schwarzenegger #swimmer #runner #cyclist
All it takes is a stretch to release any tension in the body. Don’t miss your stretching. Stretching is know for aiding in recovery and helps to avoid future injuries. (When performed correctly 😀) #stretch #breathe The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special. Eddie Reese @yoko.k.nkd
And of course one of my favorites …/. Trail running! Can I train all day 🙏🙏🙏🏃‍♀️🏃‍♀️🏃‍♀️ Next swimming 🤣 Persistence can change failure into extraordinary achievement. #trailrunning #trail #runner
How awesome to be in such a magnificent gym! “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller @coperybeate perfect quote for you ❤️😘
We all know Gaby @holmesplaceseepark Sales Consultant. What a strong young Lady! I have never seen anyone train as hard as Gaby does. 😍 Was wonderdul to have the experience to train next to her! . “I tell myself, ‘You’ve been through so much, you’ve endured so much, time will allow me to heal, and soon this will be just another memory that made me the strong woman, athlete, and mother I am today.”‘ — Serena Williams Happy Wednesday 🌹
“The moral of my story is the sun always comes out after the storm. Being optimistic and surrounding yourself with positive loving people is for me, living life on the sunny side of the street.” — Janice Dean #swissball #swiss #swissballtraining #swissballworkout #fitballworkout #powerhourwithleewyser
I love to balance and stretch after a hard session running! Can you see my pain 😂😂😂 “I am experienced enough to do this. I am knowledgeable enough to do this. I am prepared enough to do this. I am mature enough to do this. I am brave enough to do this.” — Alexandria Ocasio-Cortez in Knock Down The House #powermanzofingen
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