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“If you genuinely want something, don’t wait for it — teach yourself to be impatient.”
– Gurbaksh Chahal
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4 days ago

“If you genuinely want something, don’t wait for it — teach yourself to be impatient.” – Gurbaksh Chahal

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” ... See MoreSee Less

4 days ago

Timeline PhotosVisit my website for updates, to be connected to our e-newsletter, and to view my latest Blog post.

www.josephmaroon.com/category/blog/
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6 days ago

Timeline Photos"How Strength Training Helped Me Trust My Body—And Confront My Depression " from Health.com...

www.health.com/fitness/strength-training
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1 week ago

@guts2gloryfoundation I am so happy to announce that our little Omary in Tanzania at Songambele which means moving forward had finally received his wheelchair especially made for him! Special thanks to Isfach for supporting me with this project!

Another Dream fulfilled for this little Special Child Omary!

Hard to believe this was a year ago already!
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1 week ago

@guts2gloryfoundation I am so happy to announce that our little Omary in Tanzania at Songambele which means moving forward had finally received his wheelchair especially made for him! Special thanks to Isfach for supporting me with this project! Another Dream fulfilled for this little Special Child Omary! Hard to believe this was a year ago already!

5/4/2021

WARM UP - 1 Round
20 Air Squats
21 Jumping Squat Front/back
20 Can Can
21 Jumping Squat Side

WOD #1 – 2 ROUNDS - 2021
• 20 Supermans
• 21 Stairclimbers
• 20 Superman Shoulder Press
• 21 Plank Pike
• 20 Snake
• 21 Hands in Pushups
• 20 Crocodile
• 21 Reverse Plank Leg Raises
• 20 Pilates Bicycle
• 21 Tricep Dips

• WOD #2 – 3 ROUNDS ABDOMINALS/CARDIO 5/4/21

• 5 Xplodes

• 4 Pushups

• 21 Seated Scissors

• 5 Xplodes

• 4 Pushups

• 21 Seated Circles In

• 5 Xplodes

• 4 Pushups

• 21 Seated Circles Out

WOD #3 – AMRAP = As Many Rounds as Possible in 10 Minutes – 2021 Legs
20 Jumping Lunges
20 Star Jumps
20 Jumping Squats
20 Jumping Jacks

Stretch

NB: If there is any exercise you are not sure of, please do not hesitate to contact me.
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1 week ago

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1 week ago

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