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12-Day Science of Stretching Training ... See MoreSee Less

5 days ago

Felt like home 🏡 🥵🥰

I run because I really like to EAT 🙃

#runner #runnergirl #run #running

Training the gut method - @mariemacgregor_dietitian @bruwerchris

@comradesmarathon 2023 In Training

Increased my Carbs ❤️

Great run… regardless of the heat, legs are strong
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7 days ago

A few more days and then I go again…..

“The summit is what drives us, but the climb itself is what matters.&rdquo#scenictrail54kker
#scenictrail54k
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1 week ago

Carrying costs

How much does a puppy cost?

At the shelter, maybe you need to put up a hundred dollar fee or donation.

But that’s tiny compared to food, vet bills, time spent walking, chew toys, yak bones, bully sticks, groomers and those ridiculous dog costumes… perhaps $20,000 if you add it all up.

Yet we tend to focus on the cost of acquisition.

Twitter is free. Oh, it’s not. It’s not free at all. It costs a fortune in time and brain space.

Putting your business online is cheap. A simple web page. Except it’s not. It’s hundreds of thousands of dollars in management time and salaries.

Announcing the carrying costs up front is a g#sethgodino#whichdirectionwillyouchoosee#decisionsh#eventmanagementy#corporated#motivationalspeakerement #corporate #motivationalspeaker

Photographer: @kurtschaad
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1 week ago
Carrying costs

How much does a puppy cost?

At the shelter, maybe you need to put up a hundred dollar fee or donation.

But that’s tiny compared to food, vet bills, time spent walking, chew toys, yak bones, bully sticks, groomers and those ridiculous dog costumes… perhaps $20,000 if you add it all up.

Yet we tend to focus on the cost of acquisition.

Twitter is free. Oh, it’s not. It’s not free at all. It costs a fortune in time and brain space.

Putting your business online is cheap. A simple web page. Except it’s not. It’s hundreds of thousands of dollars in management time and salaries.

Announcing the carrying costs up front is a great way to avoid hiding from them.

#sethgodin #whichdirectionwillyouchoose #decisions #eventmanagement #corporate #motivationalspeaker 

Photographer: @kurtschaad

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1 week ago

Some questions

Who’s it for?

What’s it for?

What change do you seek to make?

What’s the hard part?

If you could learn one skill that would help your project, what would it be?

How can you tell if it’s working?

Would it be easier if you had help?

Would it be easier to make an impact if you were willing to give up credit or control?

Does this project matter?

Is the journey worth it?

What are you afraid of?

Would they mi#sethgodiny#onlinep#fitnesst#55plus##communityt#fitgirlp#gutstogloryty #fitgirl #gutstoglory
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1 week ago
Some questions

Who’s it for?

What’s it for?

What change do you seek to make?

What’s the hard part?

If you could learn one skill that would help your project, what would it be?

How can you tell if it’s working?

Would it be easier if you had help?

Would it be easier to make an impact if you were willing to give up credit or control?

Does this project matter?

Is the journey worth it?

What are you afraid of?

Would they miss you if you stopped?

#sethgodin #online #fitness #55plus #community #fitgirl #gutstoglory

Always great for me to have Personal Trainer @janabanana_35

Jana always pushes me that little bit further!

I love training with @janabanana_35

#mats #bands #yogablocks #training #fitness #fitgirl
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2 weeks ago

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2 weeks ago
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