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It’s extremely important To take care when doing this exercise.

The roller should be placed in line with the scapular.

Do not round your spine. Focus on keeping your back straight.

Pull the shoulders back and proceed with caution.

A wonderful exercise to strengthen the lower back.

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

— Bret Contreras, sports scientist
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1 day ago

Easter WOD #1 with Lee Wyser ... See MoreSee Less

4 days ago
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The BIGGEST MISTAKES People Make When Trying To LOSE WEIGHT! | Dr. Jason Fung ... See MoreSee Less

4 days ago
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I am in competition to NO ONE but myself!

I will do WHATEVER I CAN to help others succeed!

Are you struggling with Menopause and training?

Are you struggling with aches and pains?

Are you struggling with lack of motivation ?

Are you struggling with self image?

I am a 56 year old athlete. I struggled just as much!

Day by day…… appreciate the beginning and #menopause🌹#menopauseweightlossa#menopausereliefe#menopausesupportn#menopausehealthenopausehealth
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6 days ago
I am in competition to NO ONE but myself!

I will do WHATEVER I CAN to help others succeed!

Are you struggling with Menopause and training?

Are you struggling with aches and pains?

Are you struggling with lack of motivation ?

Are you struggling with self image?

I am a 56 year old athlete. I struggled just as much!

Day by day…… appreciate the beginning and the end ❤️🌹🙏

#menopause #menopauseweightloss #menopauserelief #menopausesupport #menopausehealth

Our Super Star @holmesplaceseepark

@schmid.tiffany This was an incredible day!

I am always humbled by experiences 🙏🌹

#holmesplace
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1 week ago
Our Super Star @holmesplaceseepark 

@schmid.tiffany This was an incredible day!

I am always humbled by experiences 🙏🌹

#holmesplace

Of course my Body changes!

Depending on what I am competing for!

My legs explode when I spin every day preparing for a race.

Many people ask what I do for “dieting”.

My dieting structure is far too complicated as it depends on what competition is next.

Most of all I believe you need a balance. Protein, carbs and fats! This all is very Individual.

It takes time and discipline if you want to lose weight!

There are many apps available and the app I love the most is @myfitnesspal

Of course Youdowell app is my favorite but not yet in all languages but soon.

It’s a pain to track my food BUT…. It is the only way I can stay on track!

I can balance my eating according to these apps!

Normally I need to increase Protein and less fat.

We often think we are eating healthy and can’t understand why we are not losing weight!

Do the Maths and get back on track! 🌹❤️🙏
... See MoreSee Less

2 weeks ago
Of course my Body changes!

Depending on what I am competing for!

My legs explode when I spin every day preparing for a race.

Many people ask what I do for “dieting”. 

My dieting structure is far too complicated as it depends on what competition is next.

Most of all I believe you need a balance. Protein, carbs and fats! This all is very Individual.

It takes time and discipline if you want to lose weight!

There are many apps available and the app I love the most is @myfitnesspal 

Of course Youdowell app is my favorite but not yet in all languages but soon.

It’s a pain to track my food BUT…. It is the only way I can stay on track! 

I can balance my eating according to these apps!

Normally I need to increase Protein and less fat.

We often think we are eating healthy and can’t understand why we are not losing weight!

Do the Maths and get back on track! 🌹❤️🙏

Have you ever stopped and wondered…. “I am so mentally and physically exhausted yet I made it through another day! Never mind all of that! I MADE IT TO THE GYM”

You should be PROUD OF YOURSELF YOUNG MAN!

You could have skipped today, but you showed up #boxJUST DI#pushups##hiitu#bosup#athleticiit #bosu #athletic
... See MoreSee Less

2 weeks ago
Have you ever stopped and wondered…. “I am so mentally and physically exhausted yet I made it through another day! Never mind all of that! I MADE IT TO THE GYM”

You should be PROUD OF YOURSELF YOUNG MAN!

You could have skipped today, but you showed up and JUST DID IT 👍

#box jumps #pushups #hiit #bosu #athletic

Does your back feel stiff?

Try a session with me!

Release tension on the spine. Stretch and …. Relay!!

“Find your courage by spending time upside-down” – anonymous
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2 weeks ago

It’s a looong story… but how amazing!!

"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

A wonderful afternoon…. 🌹
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2 weeks ago
It’s a looong story… but how amazing!!

None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful. – Mother Teresa

A wonderful afternoon…. 🌹
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