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4 hours ago

The Swave Board and Balance is an innovative piece of fitness equipment designed to enhance balance, core strength, and overall stability. Here are some key points about it:

1. Design and Structure: The Swave Board typically consists of a flat, oval-shaped board placed on top of a semi-spherical base. The base allows the board to pivot in multiple directions, creating an unstable surface.


2. Purpose and Benefits:
• Balance Training: The primary function of the Swave Board is to improve balance by forcing users to stabilize themselves on an unstable surface.
• Core Strengthening: Engaging the core muscles is essential for maintaining balance on the board, making it an effective tool for core workouts.
• Coordination: Regular use can improve neuromuscular coordination.
• Rehabilitation: It is often used in physical therapy to aid in the rehabilitation of ankle, knee, and hip injuries.

3. Usage:
• Exercise Variety: Users can perform a variety of exercises, including basic balancing, squats, lunges, and even upper body workouts by incorporating hand weights or push-ups.
• Skill Levels: The board is suitable for users of all fitness levels, from beginners to advanced athletes, due to its versatile nature.

4. Comparison to Other Balance Tools: The Swave Board offers a more dynamic range of motion compared to traditional balance boards, which typically only tilt in two directions.

5. Market and Popularity: While not as widely known as some other fitness equipment, the Swave Board has gained popularity in niche markets, particularly among fitness enthusiasts and physical therapists looking for innovative training methods.

Overall, the Swave Board and Balance is a versatile and effective tool for enhancing balance, core strength, and overall physical stability.

Swave_board #powerhourwithleewyser
#bodyarttraining #yoga #pilates #fitnessinstructor
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7 hours ago
The Swave Board and Balance is an innovative piece of fitness equipment designed to enhance balance, core strength, and overall stability. Here are some key points about it: 1. Design and Structure: The Swave Board typically consists of a flat, oval-shaped board placed on top of a semi-spherical base. The base allows the board to pivot in multiple directions, creating an unstable surface. 2. Purpose and Benefits: • Balance Training: The primary function of the Swave Board is to improve balance by forcing users to stabilize themselves on an unstable surface. • Core Strengthening: Engaging the core muscles is essential for maintaining balance on the board, making it an effective tool for core workouts. • Coordination: Regular use can improve neuromuscular coordination. • Rehabilitation: It is often used in physical therapy to aid in the rehabilitation of ankle, knee, and hip injuries. 3. Usage: • Exercise Variety: Users can perform a variety of exercises, including basic balancing, squats, lunges, and even upper body workouts by incorporating hand weights or push-ups. • Skill Levels: The board is suitable for users of all fitness levels, from beginners to advanced athletes, due to its versatile nature. 4. Comparison to Other Balance Tools: The Swave Board offers a more dynamic range of motion compared to traditional balance boards, which typically only tilt in two directions. 5. Market and Popularity: While not as widely known as some other fitness equipment, the Swave Board has gained popularity in niche markets, particularly among fitness enthusiasts and physical therapists looking for innovative training methods. Overall, the Swave Board and Balance is a versatile and effective tool for enhancing balance, core strength, and overall physical stability. Swave_board #powerhourwithleewyser #bodyarttraining #yoga #pilates #fitnessinstructor

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7 hours ago

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7 hours ago

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17 hours ago

Running Out Of Time

Life is a precious gift, and it's important to make the most of every moment when possible. Living life to the fullest means embracing each day with joy, gratitude, and a sense of adventure.

We never know how much time we have, so it's crucial to do what makes us happy and fulfilled in our journey. This doesn't mean we need to be constantly busy or always achieving big things. If we allow it, the simple moments bring the greatest joy.

One key to living fully is to focus on the passions and interests we have for ourselves. When we engage in the activities that we love, time will seem to fly by, and we will feel alive with a sense of accomplishment. We can focus our time with a hobby, spending time with loved ones, or exploring new places, doing what we enjoy which will bring a fulfilling purpose to our lives.

It's also important to try new things and step out of our comfort zones. Experiencing the things that we are not familiar with can lead to personal growth and create wonderful memories.

Another important aspect is that we must maintain good relationships. Spending time with family and friends, sharing laughter and support, will enrich our lives. These connections give us strength during tough times and make the happy moments even sweeter.

It's essential to show kindness, listen, and be present for those we care about. Building and nurturing these bonds can bring immense joy and fulfillment.

Taking care of our health is also crucial to enjoying life fully. Eating well, exercising, and getting enough rest helps us feel our best. When we are healthy, we have more energy to pursue our passions and spend time with loved ones.

Mental health is equally important, so practicing mindfulness, seeking help when needed, and finding ways to relax can improve our overall well-being.

Living life to the fullest means appreciating the present moment. It's easy to worry about the future and regret the things we have done in the past, but focusing on the now helps us appreciate the beauty of life.

Gratitude for what we have, no matter how small, can make each day better and brighter. By embracing each moment with an open heart and mind, we can truly live our lives to the fullest before our time is over.

Creating Beauty In The Journey
LIFT
liftwarrior.com
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

A few books we suggest to help you on your journey are:

This Is the Day: Reclaim Your Dream. Ignite Your Passion. Live Your Purpose.
4.8 out of 5 stars 1,775
4.2 on Goodreads (2,227)
Tim Tebow and A. J. Gregory
amzn.to/4cp4wk8

Time Is Precious: & this moment is a gift
Adam Murray
amzn.to/4c2DCiq

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Our LIFTcast are published on the following platforms,
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Everything Inspirational
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17 hours ago

The scenic trail in Lugano is a breathtaking journey that reminds me that, even when we doubt ourselves, anything is possible if we persevere.

It's not about winning or losing; it's about pushing ourselves to reach the finish line.

I didn’t push hard! I cherished ever minute!

Even running alone for so many kilometers in the thunder storm.

These goats followed me quite a way up the mountain!

So grateful to the photographer who captured these amazing images ❤️🌹
Scenic Trail @swissmarathonis @guts2glory
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22 hours ago
The scenic trail in Lugano is a breathtaking journey that reminds me that, even when we doubt ourselves, anything is possible if we persevere. Its not about winning or losing; its about pushing ourselves to reach the finish line. I didn’t push hard! I cherished ever minute! Even running alone for so many kilometers in the thunder storm. These goats followed me quite a way up the mountain! So grateful to the photographer who captured these amazing images ❤️🌹 Scenic Trail @swissmarathonis @guts2glory

Being invited to teach at BodyArt Studio in Zurich is an absolute honor.

I have a deep passion for teaching on the Swave Board and BodyArt Recovery, and I feel incredibly blessed to have this opportunity.

Teaching at BodyArt Zurich is truly a privilege.

It is truly amazing how BodyArt Zurich recognizes my talent and embraces my unique teaching style.

@bodyartzuerich Thank you ❤️🌹

@swave_board @alexa_maithu

I have to admit, spending an hour on the Swave Board is one of the toughest classes I’ve ever done.

It’s challenging because you really need to concentrate to maintain your balance, but it’s also incredibly inspiring.

It allows you to go deep within yourself, keeping your focus on your breath, your body, and your balance the entire time.

#spectacular
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2 days ago
Being invited to teach at BodyArt Studio in Zurich is an absolute honor. I have a deep passion for teaching on the Swave Board and BodyArt Recovery, and I feel incredibly blessed to have this opportunity. Teaching at BodyArt Zurich is truly a privilege. It is truly amazing how BodyArt Zurich recognizes my talent and embraces my unique teaching style. @bodyartzuerich Thank you ❤️🌹 @swave_board @alexa_maithu I have to admit, spending an hour on the Swave Board is one of the toughest classes I’ve ever done. It’s challenging because you really need to concentrate to maintain your balance, but it’s also incredibly inspiring. It allows you to go deep within yourself, keeping your focus on your breath, your body, and your balance the entire time. #spectacular
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