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Inspiration & Training for the Body and Mind

Never Easy but Always Worth it.

Individually or as part of our community but always together.

We are experienced professional personal trainers and coaches.  Lee is a professional natural body builder and ultra marathon runner and competes all over Switzerland and across the world. 

Read further about our philosophy or about me and why little steps with us will take you a long way. Our latest Live Feed entry is shown below. Click on the menu to find out more.


Our latest Fitness information feed…..
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How to take care of your foot for better and pain free movement ... See MoreSee Less

2 days ago

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Timeline Photos"Try this 5-minute yoga routine before bedtime" from CNN Health...

www.cnn.com/2020/08/12/health/yoga-for-sleep-wellness/index.html
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3 days ago

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Some of our latest training photos…..

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