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Inspiration & Training for the Body and Mind

Never Easy but Always Worth it.

Individually or as part of our community but always together.

We are experienced professional personal trainers and coaches.  Lee is a professional natural body builder and ultra marathon runner and competes all over Switzerland and across the world. 

Read further about our philosophy or about me and why little steps with us will take you a long way. Our latest Live Feed entry is shown below. Click on the menu to find out more.


Our latest Fitness information feed…..
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The power of kindness ... See MoreSee Less

24 hours ago

Wow, so strong 😎 ... See MoreSee Less

1 week ago

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Some of our latest training photos…..

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