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We are experienced professional personal trainers and coaches.ย  Lee is a professional natural body builder and ultra marathon runner and competes all over Switzerland and across the world.ย 

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Our latest Fitness information feed….. Latest Photos
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Latest Video Blog
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I just love Tabata.....

I just love Tabata.....

Full Body Training - Tabata. Let’s go

Full Body Training - Tabata. Let’s go

Full Body Workout with Bands - Shoulders    - Around The World - 10 front,10 forward - 3 Sets, 12 Reps
Legs             - Side leg Band raises 3 sets, 12 reps
Abdominals  - Band Stairclimbers or Plank leg Raise - 3 sets, 12 reps 
Cardio           -  superset with Jumping Squats with Band

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...

Part 2: ๐Ÿ˜œ๐Ÿ’ฏ๐Ÿ‘Œ

Part 2: ๐Ÿ˜œ๐Ÿ’ฏ๐Ÿ‘Œ

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Latest FB Blog entries
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Back Day Motivation ... See MoreSee Less

1 week ago

Timeline PhotosThe conclusion of a study from 2018 was that:
โ€žsquatting resulted in greater erector spine activation, but similar rectus abdominis and oblique external activation as the prone bridge. Typically, specific core exercises are performed isometrically in the horizontal position, attempting to isolate the different core muscles, which does not mimic movements in sport or daily living activities. For daily living activities (e.g. stair climbing, walking, lifting, throwing, kicking etc), injury prevention, and performance improvement, we recommend targeting core muscles by integrated high-intensity exercises as the squat instead of an isolated and isometric core exercise, especially for athletes. The present study found no advantages of performing the prone bridge compared to squatting.โ€œ

Please stop waisting your time with fancy sh** and focus on the basics. Stop the BS.

#nobullshit #training #trainhard #zurich #fitness #squats #basics #personaltrainer #personaltraining #strengthtraining
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2 weeks ago

Pure power ... See MoreSee Less

2 weeks ago

We're working on our ARMS today! Increased arm strength will increase results in any workouts - even exercises that focus on other body parts.#bodybuilding #fitnessinspiration #bestoftheday #healthychoices #gnc #workout #gymlife #muscles ... See MoreSee Less

2 weeks ago

Can "Winning" Be Your WHY? ... See MoreSee Less

3 weeks ago

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3 weeks ago

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