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Inspiration & Training for the Body and Mind

Never Easy but Always Worth it.

Individually or as part of our community but always together.

We are experienced professional personal trainers and coaches.Β  Lee is a professional natural body builder and ultra marathon runner and competes all over Switzerland and across the world.Β 

Read further about our philosophy or about meΒ and why little steps with us will take you a long way. Our latest Live FeedΒ entry is shown below. Click on the menu to find out more.


Our latest Fitness information feed….. Latest Photos
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I just love Tabata.....

I just love Tabata.....

Full Body Training - Tabata. Let’s go

Full Body Training - Tabata. Let’s go

Full Body Workout with Bands - Shoulders    - Around The World - 10 front,10 forward - 3 Sets, 12 Reps
Legs             - Side leg Band raises 3 sets, 12 reps
Abdominals  - Band Stairclimbers or Plank leg Raise - 3 sets, 12 reps 
Cardio           -  superset with Jumping Squats with Band

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...

Part 2: πŸ˜œπŸ’―πŸ‘Œ

Part 2: πŸ˜œπŸ’―πŸ‘Œ

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Latest FB Blog entries
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Timeline Photos"Medical myths: Vitamins and supplements

Vitamins and supplements are more popular today than they have ever been. But are they all that they are cracked up to be? In this edition of Medical Myths, we address a crop of supplement superstitions and mineral misunderstandings." from Medical News Today...

www.medicalnewstoday.com/articles/medical-myths-vitamins-and-supplements#5.-Vitamin-C-prevents-a-...
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2 days ago

15-minute bodyweight workoutsYou don’t need a gym or weights to get in incredible shape! ... See MoreSee Less

4 days ago

Week 3 | Pilates For Complete Beginners Course | Men & Women ... See MoreSee Less

4 days ago

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Essential Moves: Your Complete Guide to the Front Squat ... See MoreSee Less

5 days ago

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