Strength & Flexibility

Strength & Flexibility

We operate regular group classes which cover a varied program of activities focusing on strength, flexibility and cardio training with scaling to your own personal fitness level. Our focus is not just on the main muscle groups which people regularly train but also on those muscles less used, to ensure a full round body workout. The classes are attended by our community who support and encourage each other. There is no judgement here. The fact you turn up is all that matters. Have a look at our blog live feed,  photos or our workout videos to see the range of training that we perform. Some photos of our activities are shown below.