Our Program and Classes

Our Fitness Programs and Classes

Our programs and classes seek to tailor your personal fitness development options through class or individual training.  We seek to use a wide range of techniques to ensure that training is varied and enjoyable to ensure you keep interest, have a sense of fun and personal achievement. You will be improving your fitness levels, strength, posture, mental and mindfulness through small recognisable steps.

We offer Strength & Flexibility, Running & Cardio, Personal Training and Qi Gong.