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Inspiration & Training for the Body and Mind

Never Easy but Always Worth it.

Individually or as part of our community but always together.

We are experienced professional personal trainers and coaches.  Lee is a professional natural body builder and ultra marathon runner and competes all over Switzerland and across the world. 

Read further about our philosophy or about me and why little steps with us will take you a long way. Our latest Live Feed entry is shown below. Click on the menu to find out more.


Our latest Fitness information feed….. Latest Photos
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I just love Tabata.....

I just love Tabata.....

Full Body Training - Tabata. Let’s go

Full Body Training - Tabata. Let’s go

Full Body Workout with Bands - Shoulders    - Around The World - 10 front,10 forward - 3 Sets, 12 Reps
Legs             - Side leg Band raises 3 sets, 12 reps
Abdominals  - Band Stairclimbers or Plank leg Raise - 3 sets, 12 reps 
Cardio           -  superset with Jumping Squats with Band

Full Body Workout with Bands

Shoulders - Around The World - 10 front,10 forw...

Part 2: 😜💯👌

Part 2: 😜💯👌

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Latest FB Blog entries
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Timeline Photos"Strength Training Helps Protect the Brain From Degeneration" from Newsmax...

www.newsmax.com/health/brain-health/strength-training-exercise-brain-health/2020/09/14/id/986784/
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4 hours ago

It’s time to vote for our Wolverine! Go go go! Good luck Angelique!!! Public votes count towards 10% of the overall score and you can vote as many times as you want. SMS BBSA 05 to 35180 and sharing is caring ♥ .. Get your family and friends to vote for Angelique. Body Beautiful SA, this is your girl 😉 ... See MoreSee Less

5 days ago

Looking for a short time membership?! Available at all 3 David Gym‘s 👍 #davidgym #davidgymzurich #davidgymzürichwest #davidgymzhwest #davidgym47 #davidgym48 #trainwiththebest #bestgym #bestteam #bestmembers #fitness #groupfitness #cycling #functionaltraining #bodybuilding #weightlifting #personaltraining #karkarabjj #kidstraining #sauna #childcare #nutritionshop #starkmachtschön #starkmachtgesund ... See MoreSee Less

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How to Make a Cultural Transformation ... See MoreSee Less

1 week ago

MUST WATCH if you feel stressed ... See MoreSee Less

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Some of our latest training photos…..